A healing combo. This dance helps us quite literally remember to breathe through it all! This combo roots us in the present moment by helping us feel what we are feeling right there and then. My intention for this dance was to create a true feminine expression that honors whatever phase we are currently in by breathing through it while we move and releasing what has become overwhelming. The heel movements may take time to feel solid within your body so take your time learning them if need be and connect each moment to your feeling along the way so they are always in harmony.

Let’s breathe together!

All levels welcome. Learn at your own pace. Stay consistent!