3 Part Live – June 27th

✨Part 1 - 11:00am
✨Part 2 - 1:30pm
✨Part 3 - 4:00pm
All listed within the pacific coast time zone,
Make sure to check your time zone in comparison)

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What is a 3 Part Live?

I call it a 3 Part Live because the way the actual day is run is all three classes are taught in one day spaced out only by a couple hours. This makes the day feel like a little retreat FULL of self lovings! A morning class, a midday class, and an evening class! Each part preparing the next. Fueling the next. Assisting the next. It makes the outcome feel very fulfilling when performed in this way. But of course if you were to purchase a past 3 Part Live (below) or live one as it’s happening, you can take the classes however you are able to or feel is best for you!  This is the holy trilogy of classes. They are what my Spirit has been bursting to merge! Every 3 Part Live is consistent with the formula below!

“Inner World Connection”: 1-2 hour long class

In this class, I always can feel what topic needs to come forth. And then my pen prepares a beautiful course of information on that topic. They usually flow right out of me with so much potent information that I get chills along the way. Sometimes even tears. It really feels like I am supported and guided in all of these Part 1’s through my higher Self and beyond. I’m so grateful for everyone also on the journey of wanting to KNOW great things. I connect with you, feel safe with you and I freaking love growing with you so I am inspired to outpour! Every single Part 1 feels like a valuable course no one in life should miss because it’s too helpful to know! All of them are dedicated to take back your power within your mind and spirit, in the purest of ways with direct guidance on how to do so. Divine feminine energy here all the way!

“Goddess Body Workout”: 1 hour class

Oh yes sister. This is where we gain our flexibility and physical strength! Dance is a sport you know? Dancers are athletes and I honestly believe everyone could deeply benefit from the mentality and physicality of an athlete. Fitness is a lifestyle all should take advantage of if blessed with an operating human body! Honor this. This is a time our divine masculine energy gets to express and play! I love adding fun into the mix for us. Workout dances and good music! We beast through it AND obtain epic shape! The more you do them, the better they will feel and the more results you will see!

“Divine Feminine Dance Activation”: 2 hour class

Can you imagine taking a dance class with one of your favorite choreographers that now is channeling healing through the dance…? Yeah. It’s pretty magical! I see a lot of spiritual healer‘s teach dance from their level of dance experience, and there is nothing wrong with that, but there is a big difference learning healing dance from a dancer / choreographer who has dedicated their life to that mastery. Every dance in Part 3 is one that brings forth so much healing if allowed by the dancer. The choreography is not the main focus in this class though of course it is a part of it. The choreography level takes a backseat and the emotions / experience take the front seat! It’s a new way of dancing that I am so happy to be involved in now. It’s hard to go back once you know what dance CAN be. What dance can also do and truly serve our entire being! I also don’t want to go back. My dance in general is changing because of these dances in the Part 3’s. I am so, so grateful to them. I know you will be too! Note: *All of my 3 Part Lives are originally taught live on Zoom for those that can tune in to the live day and time. They are also always recorded for those that are not able to make the live day and time. They are then packaged to live on my website forever for you! *Once purchased, they never expire. They are your classes to keep taking!

Past 3 Part Live – April 19th

Part 1:

Topics – Opening To Astrology | How To Lovingly Experience The Spectrum Of Dark And Light | The Power And Art Form Of “Choosing”

Part 2:

Goddess Body Warm Up & Workout

Part 3:

Healing dance to “Remember Jah” by Satsung. In this dance, we observe a body of water in front of us that is holding every experience we have had in our lives thus far. We are observing this from a very humble place of recognizing that everything in this water has been a part of the making of who you are. You approach this body of water with love and compassion. You then decide to feel the water and acknowledge all of it, allowing whatever comes up to come up. Then we dance on the water with our higher Self and the higher Source. After the dance is done, we immerse ourselves back into the water with new consciousness and new awareness.

I cried almost every time I did this dance.

One of my all time favorites.

Part 1: Topics – Opening To Astrology | How To Lovingly Experience The Spectrum Of Dark And Light | The Power And Art Form Of “Choosing” Part 2: Goddess Body Warm Up & Workout Part 3: Healing dance to “Remember Jah” by Satsung. In this dance, we observe a body of water in front of us that is holding every experience we have had in our lives thus far. We are observing this from a very humble place of recognizing that everything in this water has been a part of the making of who you are. You approach this body of water with love and compassion. You then decide to feel the water and acknowledge all of it, allowing whatever comes up to come up. Then we dance on the water with our higher Self and the higher Source. After the dance is done, we immerse ourselves back into the water with new consciousness and new awareness. I cried almost every time I did this dance. One of my all time favorites.

Past 3 Part Live – May 3rd

Part 1:

Topic – How To Become “The Director” Of Our Lives | How To Master Our Relationships

Part 2:

Goddess Body Warm Up & Workout

Part 3:

Healing dance to “I Was Here” by Beyoncé. Wow. This one is powerful. I channeled the energy for us of what it feels like to know you are meant for more. You came here for a reason. Your love and your lights will make an imprint on this world and be something that you are proud of. This dance helps us attune to that truth if we so allow it to be true. I truly love this Convo and think it is a beautiful display of simplicity in heels too.

Part 1: Topic – How To Become “The Director” Of Our Lives | How To Master Our Relationships Part 2: Goddess Body Warm Up & Workout Part 3: Healing dance to “I Was Here” by Beyoncé. Wow. This one is powerful. I channeled the energy for us of what it feels like to know you are meant for more. You came here for a reason. Your love and your lights will make an imprint on this world and be something that you are proud of. This dance helps us attune to that truth if we so allow it to be true. I truly love this Convo and think it is a beautiful display of simplicity in heels too.

Past 3 Part Live – May 17th

Part 1:

Topics – How To Fall In Love With Yourself | Extensive Mirror Work | In Depth Explanations Of Each “Mirror” We May Be Experiencing

Part 2:

Goddess Body Warm Up & Workout

Part 3:

Healing dance to “Man” by Jojo. This dance is a beautiful transmission of reaching a place within that now knows your worth. It’s a declaration of what you deserve and what you desire in a counterpart. This dance can be very healing if you feel like you are making a transition out of an old partner or desire to feel that type of “moving forward” energy! The movements are very feminine and have a very soulful flow. I adore this energy. I know you will too.

Part 1: Topics – How To Fall In Love With Yourself | Extensive Mirror Work | In Depth Explanations Of Each “Mirror” We May Be Experiencing Part 2: Goddess Body Warm Up & Workout Part 3: Healing dance to “Man” by Jojo. This dance is a beautiful transmission of reaching a place within that now knows your worth. It’s a declaration of what you deserve and what you desire in a counterpart. This dance can be very healing if you feel like you are making a transition out of an old partner or desire to feel that type of “moving forward” energy! The movements are very feminine and have a very soulful flow. I adore this energy. I know you will too.

Past 3 Part Live – May 31st

Part 1:

Topics – Seeing Through Different Perspectives | Visiting Our Core Memories And The Purpose They Serve | How To Re(mind) Yourself

Part 2:

Goddess Body Warm Up & Workout

Part 3:

Healing dance to “I Am” by Satsang. The lyrical content in this dance is so potent and guiding. They are absolutely beautiful lyrics you will want to take inside of you. This combo sensually helps us dance with our inner world and invites us to be raw about this approach. It also helps us recognize our growth. What a beautiful experience. I offer you the idea of doing the stance at least once a month after learning it for a maintenance uplift!

Part 1: Topics – Seeing Through Different Perspectives | Visiting Our Core Memories And The Purpose They Serve | How To Re(mind) Yourself Part 2: Goddess Body Warm Up & Workout Part 3: Healing dance to “I Am” by Satsang. The lyrical content in this dance is so potent and guiding. They are absolutely beautiful lyrics you will want to take inside of you. This combo sensually helps us dance with our inner world and invites us to be raw about this approach. It also helps us recognize our growth. What a beautiful experience. I offer you the idea of doing the stance at least once a month after learning it for a maintenance uplift!

Past 3 Part Live – June 14th

Part 1:

Topics – What Does Our Inner World Consist Of? | How To “Invite” In What You Want | Identifying Limited Beliefs | Becoming Intimate With Self

Part 2:

Goddess Body Warm Up & Workout

Part 3:

Healing dance to “I Like That” by Janelle Monáe. The attitude in this dance is refreshing. Rebellious and unapologetic. The mood of this combo acknowledges our uniqueness with a “take me as I am” attitude. We need that mood sometimes. We have to remind ourselves of what makes us us and why that is amazing. This dance is an opportunity for you to align with that energy. Go get it girl!

Part 1: Topics – What Does Our Inner World Consist Of? | How To “Invite” In What You Want | Identifying Limited Beliefs | Becoming Intimate With Self Part 2: Goddess Body Warm Up & Workout Part 3: Healing dance to “I Like That” by Janelle Monáe. The attitude in this dance is refreshing. Rebellious and unapologetic. The mood of this combo acknowledges our uniqueness with a “take me as I am” attitude. We need that mood sometimes. We have to remind ourselves of what makes us us and why that is amazing. This dance is an opportunity for you to align with that energy. Go get it girl!

Past 3 Part Live – June 28th

Part 1:

Topics – Mental Mastery | Exposing OCD Tendencies | My Personal Story With OCD | Value Based Thinking Is An Epic Assist With Overcoming It

Part 2:

Goddess Body Warm Up & Workout

Part 3:

Healing dance to “Alaska” by Maggie Rogers. This may be one of the sexiest 3 Part Live dances that there are. This song just bluntly put me in the mood. It is so sexy, airy, freeing, earthy, and watery feminine! If you want to connect with yourself sexually, sensually, and genuinely then this dance is your best friend! Now I want to do this dance again.

Part 1: Topics – Mental Mastery | Exposing OCD Tendencies | My Personal Story With OCD | Value Based Thinking Is An Epic Assist With Overcoming It Part 2: Goddess Body Warm Up & Workout Part 3: Healing dance to “Alaska” by Maggie Rogers. This may be one of the sexiest 3 Part Live dances that there are. This song just bluntly put me in the mood. It is so sexy, airy, freeing, earthy, and watery feminine! If you want to connect with yourself sexually, sensually, and genuinely then this dance is your best friend! Now I want to do this dance again.

3 Part Live – July 12th

Part 1:

Topics – Sacred Poem Share | Honoring Evolution | How To Hear The Callings | Being A Humble Observer Is Key To Experiencing Harmonious Flow

Part 2:

Goddess Body Warm Up & Workout

Part 3:

Healing dance to “Comfortable” by H.E.R. All the dynamics of sharing love are beautiful. The one with self, the one with you and every moment, and especially the one between you and another person that is choosing you as well, both by your own free will. That is the highest expression of divine love. This combo channels that level of divinity when shared. It’s a beautiful dance to experience even if you haven’t experienced it in your reality yet. Use this dance as an active manifestation, to call it in. Everyone deserves to feel a love on that level.

Part 1: Topics – Sacred Poem Share | Honoring Evolution | How To Hear The Callings | Being A Humble Observer Is Key To Experiencing Harmonious Flow Part 2: Goddess Body Warm Up & Workout Part 3: Healing dance to “Comfortable” by H.E.R. All the dynamics of sharing love are beautiful. The one with self, the one with you and every moment, and especially the one between you and another person that is choosing you as well, both by your own free will. That is the highest expression of divine love. This combo channels that level of divinity when shared. It’s a beautiful dance to experience even if you haven’t experienced it in your reality yet. Use this dance as an active manifestation, to call it in. Everyone deserves to feel a love on that level.

Past 3 Part Live – July 26th

Part 1:

Topics – 3 Archetypes Every Woman Should Know (The Mother, The Lover, The Friend) | How To Be All 3 For Yourself

Part 2:

Goddess Body Warm Up & Workout

Part 3:

Healing dance to “Bitch” by Meredith Brooks. Oh baby! This song is an anthem! It’s time we have a dance to it! I believe this was the first song that I ever heard that honored every phase and form a woman could move between or have all at one time! I remember how it made me feel. It made me feel normal. It made me feel like I didn’t have to be perfect. It made me feel like there is freedom to the fact I have all these experiences and I don’t need to fit into a cookie cutter description of one of them. The choreography is such a great assist to help us embody this true energetic experience.

Part 1: Topics – 3 Archetypes Every Woman Should Know (The Mother, The Lover, The Friend) | How To Be All 3 For Yourself Part 2: Goddess Body Warm Up & Workout Part 3: Healing dance to “Bitch” by Meredith Brooks. Oh baby! This song is an anthem! It’s time we have a dance to it! I believe this was the first song that I ever heard that honored every phase and form a woman could move between or have all at one time! I remember how it made me feel. It made me feel normal. It made me feel like I didn’t have to be perfect. It made me feel like there is freedom to the fact I have all these experiences and I don’t need to fit into a cookie cutter description of one of them. The choreography is such a great assist to help us embody this true energetic experience.

3 Part Live – August 9th

Part 1:

Topics – The Power Of Our Imaginations | Learning The Energetic Charges On Words + Their Assist In Creating What We Truly Desire In Our Souls

Part 2:

Goddess Body Warm Up & Workout

Part 3:

Healing dance to “Confidently Lost” by Sabrina Claudio. One of the most feminine songs I’ve ever heard. It is such an invitation to feel soft, sexy, sensual, and comfortable with exactly where you ARE. I love the name “confidently lost”. We channel that message through this dance. You could say this combo helps you be present and accept exactly where you are with grace.

Part 1: Topics – The Power Of Our Imaginations | Learning The Energetic Charges On Words + Their Assist In Creating What We Truly Desire In Our Souls Part 2: Goddess Body Warm Up & Workout Part 3: Healing dance to “Confidently Lost” by Sabrina Claudio. One of the most feminine songs I’ve ever heard. It is such an invitation to feel soft, sexy, sensual, and comfortable with exactly where you ARE. I love the name “confidently lost”. We channel that message through this dance. You could say this combo helps you be present and accept exactly where you are with grace.

3 Part Live – August 23th

Part 1:

Topics – Self Clearing | How To Heal ALL Things Through Your Inner World

Part 2:

Goddess Body Warm Up & Workout

Part 3:

Healing dance to “In The Waiting Line” by Zero 7 ft. Sophie Barker. In this class I lovingly open up the conversation of self pleasuring. This dance was created to support you and your creation of an intimate experience with Self through Self. To be in true connection with your own touch and the sensation of your own touch. To truly feel yourself with deep, pure, sexual loving energy rooted in your own appreciation for it! THAT is explosive pleasure! Try it!

Part 1: Topics – Self Clearing | How To Heal ALL Things Through Your Inner World Part 2: Goddess Body Warm Up & Workout Part 3: Healing dance to “In The Waiting Line” by Zero 7 ft. Sophie Barker. In this class I lovingly open up the conversation of self pleasuring. This dance was created to support you and your creation of an intimate experience with Self through Self. To be in true connection with your own touch and the sensation of your own touch. To truly feel yourself with deep, pure, sexual loving energy rooted in your own appreciation for it! THAT is explosive pleasure! Try it!

3 Part Live – September 6th

Part 1:

Topics – Divine Femininity Transforms Life | Who Is The Eye Of The Beholder? (You) | A Deep Dive Into What Both Of These Entities Unfold For Us

Part 2:

Goddess Body Warm Up & Workout

Part 3:

Healing dance to “Messiah” by Activation and Matt Monaco. This is the first barefoot combo I have taught in my 3 Part Lives. I was wanting us to feel grounded and to dance from the ground! This combo is truly in my top 3 favorites of all time. You know I have a LOT of combos! I love every part of this dance because it takes us through such a gorgeous transition of energy. We start out very deeply connecting to our inner sourceful connection. That starts to build us in a circular motion to a more sultry growth that eventually release in freedom and JOY! Definitely a dance you will want to take to the sand and possibly by the ocean! Get into this dance with me soul sista!

Part 1: Topics – Divine Femininity Transforms Life | Who Is The Eye Of The Beholder? (You) | A Deep Dive Into What Both Of These Entities Unfold For Us Part 2: Goddess Body Warm Up & Workout Part 3: Healing dance to “Messiah” by Activation and Matt Monaco. This is the first barefoot combo I have taught in my 3 Part Lives. I was wanting us to feel grounded and to dance from the ground! This combo is truly in my top 3 favorites of all time. You know I have a LOT of combos! I love every part of this dance because it takes us through such a gorgeous transition of energy. We start out very deeply connecting to our inner sourceful connection. That starts to build us in a circular motion to a more sultry growth that eventually release in freedom and JOY! Definitely a dance you will want to take to the sand and possibly by the ocean! Get into this dance with me soul sista!

3 Part Live – September 20th

Part 1:

Topics – “Honoring” As A Gateway To Elevation | High Vibrational Foods And Drinks | The Use Of All Of Your Senses To Tune IN

Part 2:

Goddess Body Warm Up & Workout

Part 3:

Healing dance to “From The Sky” by Cosmic Quest. I wanted to greatly tie in Part 1’s topic of “honoring” into this dance for a movement filled way of expressing the practice. We go about this in a sensual way. Honoring our sensuality and our sensual touch. This dance awakens the reminder to honor that experience. This allows us to open to the understanding of what we want to keep feeling every time we desire to feel sensual or be sensual. It also reminds us that we can create that experience for ourselves at any time. So that’s pretty cool.

Part 1: Topics – “Honoring” As A Gateway To Elevation | High Vibrational Foods And Drinks | The Use Of All Of Your Senses To Tune IN Part 2: Goddess Body Warm Up & Workout Part 3: Healing dance to “From The Sky” by Cosmic Quest. I wanted to greatly tie in Part 1’s topic of “honoring” into this dance for a movement filled way of expressing the practice. We go about this in a sensual way. Honoring our sensuality and our sensual touch. This dance awakens the reminder to honor that experience. This allows us to open to the understanding of what we want to keep feeling every time we desire to feel sensual or be sensual. It also reminds us that we can create that experience for ourselves at any time. So that’s pretty cool.

3 Part Live – October 4th

Part 1 

Spiritual Alchemy Topic: Reaching Purity In All Areas Of Your Life | Becoming Your Own Purifier | How To Purify Yourself | The Gateway To Divinity

In this insightful discussion, I guide you on the deepest understanding of what “purity” IS as a whole. Then I break down what each life phase & role is in its’ purest form. This is crucial to know as an adult. I also well explain how divinity can’t be reached without purity & so it is necessary to well understand if you desire to reach your fullest divinity now as a grown woman / man! Dive IN!

Part 2 

Goddess Body Workout | Strength & Conditioning | True Results

Beautiful warm up stretch. Ab workout. Leg & arm training. Booty blasters. Dance cardio.

Part 3

Divine Feminine Dance Activation: Song by Jason Mraz “Wise Woman” 

In this dance, we accept every description the beautiful lyrics state about US to be true. We embody this truth and rejoice in it as we dance a combo that supports its’ existence to the fullest! As always, these dances are easy in the level of choreography and all about curating healing properties.

Part 1  Spiritual Alchemy Topic: Reaching Purity In All Areas Of Your Life | Becoming Your Own Purifier | How To Purify Yourself | The Gateway To Divinity In this insightful discussion, I guide you on the deepest understanding of what “purity” IS as a whole. Then I break down what each life phase & role is in its’ purest form. This is crucial to know as an adult. I also well explain how divinity can’t be reached without purity & so it is necessary to well understand if you desire to reach your fullest divinity now as a grown woman / man! Dive IN! Part 2  Goddess Body Workout | Strength & Conditioning | True Results Beautiful warm up stretch. Ab workout. Leg & arm training. Booty blasters. Dance cardio. Part 3 Divine Feminine Dance Activation: Song by Jason Mraz “Wise Woman”  In this dance, we accept every description the beautiful lyrics state about US to be true. We embody this truth and rejoice in it as we dance a combo that supports its’ existence to the fullest! As always, these dances are easy in the level of choreography and all about curating healing properties.

3 Part Live – October 18th

Part 1:

Topics – The 7 Chakras Of Energy Within Us | What They Are Like In Balance Or Out Of Balance | How To Work With Them | How To Adapt This Consciousness Consistently In To Your Life Now

Part 2:

Goddess Body Warm Up & Workout

Part 3:

Healing dance to “Take The Music” by Jason Mraz. Okay. This one is next level. Truly. We actually do energy work on ourselves through our chakras at the end of this dance. We completely tie in everything that we attuned to in Part 1 and immediately begin applying the possibility that we can now work with our energy. That we can now balance and heal ourselves actively on a daily basis. The beginning of this dance starts out laying down. We are so relaxed as the music calls us in. We take it into our bodies for tantric sex with the song, allowing it guide us the rest of the way in such sweet flow! When I think about this dance I get chills and feel my spirit guides dancing all around me. I know in time, if not yet, you will too!

Part 1: Topics – The 7 Chakras Of Energy Within Us | What They Are Like In Balance Or Out Of Balance | How To Work With Them | How To Adapt This Consciousness Consistently In To Your Life Now Part 2: Goddess Body Warm Up & Workout Part 3: Healing dance to “Take The Music” by Jason Mraz. Okay. This one is next level. Truly. We actually do energy work on ourselves through our chakras at the end of this dance. We completely tie in everything that we attuned to in Part 1 and immediately begin applying the possibility that we can now work with our energy. That we can now balance and heal ourselves actively on a daily basis. The beginning of this dance starts out laying down. We are so relaxed as the music calls us in. We take it into our bodies for tantric sex with the song, allowing it guide us the rest of the way in such sweet flow! When I think about this dance I get chills and feel my spirit guides dancing all around me. I know in time, if not yet, you will too!

3 Part Live – January 15th

Part 1:

This is a really impactful discussion on what two steps are the foundation for every thing that you will ever care to grow through and evolve. It’s a very beautiful flow into these two steps as along the way I share a guided visual and personal stories that push it into deeper levels of understanding! We build on these two foundational steps as we venture into the true “How To’s…” in their now individual ways.
Take a listen! You’ll always learn more about yourself.

Part 2:

Goddess Body Workout: New additions

Part 3:

Healing dance to “Earth Breathe” by Bloom.
This dance invites in our seductress energy unique and purified every time. We grow it from the bottom to the top and then unleash it while activated into the choreography as it unfolds through our hips. Want to feel like a Goddess? This dance was created for you.

Part 1: This is a really impactful discussion on what two steps are the foundation for every thing that you will ever care to grow through and evolve. It’s a very beautiful flow into these two steps as along the way I share a guided visual and personal stories that push it into deeper levels of understanding! We build on these two foundational steps as we venture into the true “How To’s…” in their now individual ways. Take a listen! You’ll always learn more about yourself. Part 2: Goddess Body Workout: New additions Part 3: Healing dance to “Earth Breathe” by Bloom. This dance invites in our seductress energy unique and purified every time. We grow it from the bottom to the top and then unleash it while activated into the choreography as it unfolds through our hips. Want to feel like a Goddess? This dance was created for you.

3 Part Live – February 26th

Part 1 –

Upgrading Our Consciousness Now

Understanding The Levels & Layers

Staying Aligned With Love Along The Way

There is not a more important time than now to grasp these understandings. Without these understandings we will continue operating with a system that is becoming outdated. I compare our inner systems to technology in the beginning of this part one in a very easy to understand way that I know made a big impact for everyone listening. We then dove into all of the levels and layers! I continuously offer ways to apply these clear understandings into your life in a very action filled way that will leave you knowing exactly what to do to move forward positively and confidently! Lastly I hope you see how the whole process can be done through love which is a very important perspective to master.

Part 2 –

Goddess Body Workout

Deep Stretch. Abdominal Routine. Balance Control. Circuit Training. Cardio Dances. Booty Blasters.

Part 3 –

Divine Feminine Healing Dance To “Darling” By Beautiful Chorus

I have honestly never experienced a dance like this one! It flowed through me in creation once I committed to the right headspace. It was so clearly meant for all of us to experience on another destiny filled level. When the moves poured out of me during the choreography session, I couldn’t stop crying at the end. The moves are so simple and the dance leaves so much necessary space for us to experience all we need to every time.

I knew this dance was going to be powerful for everyone that learns it after I reached such emotional places myself. This dance can be healing for everyone in unique ways on a daily basis if the dancer so desires to dance it every day just like a yoga practice. 

It can definitely be that for you.

When I taught it live, I also cried watching everyone dance it because I saw where it took everyone in such meaningful ways. This dance is a major gift to us and I really hope you let it all the way in.

Blessings.

Part 1 – Upgrading Our Consciousness Now Understanding The Levels & Layers Staying Aligned With Love Along The Way There is not a more important time than now to grasp these understandings. Without these understandings we will continue operating with a system that is becoming outdated. I compare our inner systems to technology in the beginning of this part one in a very easy to understand way that I know made a big impact for everyone listening. We then dove into all of the levels and layers! I continuously offer ways to apply these clear understandings into your life in a very action filled way that will leave you knowing exactly what to do to move forward positively and confidently! Lastly I hope you see how the whole process can be done through love which is a very important perspective to master. Part 2 – Goddess Body Workout Deep Stretch. Abdominal Routine. Balance Control. Circuit Training. Cardio Dances. Booty Blasters. Part 3 – Divine Feminine Healing Dance To “Darling” By Beautiful Chorus I have honestly never experienced a dance like this one! It flowed through me in creation once I committed to the right headspace. It was so clearly meant for all of us to experience on another destiny filled level. When the moves poured out of me during the choreography session, I couldn’t stop crying at the end. The moves are so simple and the dance leaves so much necessary space for us to experience all we need to every time. I knew this dance was going to be powerful for everyone that learns it after I reached such emotional places myself. This dance can be healing for everyone in unique ways on a daily basis if the dancer so desires to dance it every day just like a yoga practice.  It can definitely be that for you. When I taught it live, I also cried watching everyone dance it because I saw where it took everyone in such meaningful ways. This dance is a major gift to us and I really hope you let it all the way in. Blessings.

3 Part Live – March 21st

Part 1: “Taking The Reins On You” Navigating Conflict Clearly

Understanding Your Perceptions 

Soul Deep Questions

Teaching You Self Energy Work

First we start with understanding that the entire world around us is a prism into ourselves. We are always being shown how we perceive things based on our own perceptions. It is very telling if we know how to listen. In this Part 1, I really teach you to listen to yourself. We build a deep understanding on the truthful concept that everything is neutral until we decide it is negative or positive. If conflict within arises, I guide you in understanding where that conflict is actually rooted from within and what it is made of.

Lastly I created a pyramid of ascension that teaches you how to go from a level of ego to the highest level of love in a gradual process that is logical and spiritual.

The energy work I guide you in doing at the very end  is so liberating. You will feel like you can heal yourself anywhere and anytime.

IN • JOY

Part 2 : Goddess Body Workout 

Deep stretching. Abdominal workout. Balance building. Circuit training. Easy cardio dances. Booty blasters.

 

Part 3: Divine Feminine Healing Dance

Such a beautifully simple yet beyond effective dance that you can use to connect deeply even when you are tired and wish to just sit down. I myself was very tired when I went to create this dance and I actually used that to inspire me. The whole dance can be done sitting down while still cultivating all of the healing properties it is created for! So tender for us. 

At the end you are guided to express yourself freely. The beginning is lightly choreographed and very guiding emotionally only to allow it to take you to all the places your Spirit desires to go for further healings.

It is a beautiful piece you can keep with you forever and use on a daily basis into all your years! Very joyful and uplifting as well. It ties greatly into the message of the Part 1.

Song is by Beautiful Chorus called 

“My Little Light”

Part 1: “Taking The Reins On You” Navigating Conflict Clearly Understanding Your Perceptions  Soul Deep Questions Teaching You Self Energy Work First we start with understanding that the entire world around us is a prism into ourselves. We are always being shown how we perceive things based on our own perceptions. It is very telling if we know how to listen. In this Part 1, I really teach you to listen to yourself. We build a deep understanding on the truthful concept that everything is neutral until we decide it is negative or positive. If conflict within arises, I guide you in understanding where that conflict is actually rooted from within and what it is made of. Lastly I created a pyramid of ascension that teaches you how to go from a level of ego to the highest level of love in a gradual process that is logical and spiritual. The energy work I guide you in doing at the very end  is so liberating. You will feel like you can heal yourself anywhere and anytime. IN • JOY Part 2 : Goddess Body Workout  Deep stretching. Abdominal workout. Balance building. Circuit training. Easy cardio dances. Booty blasters.   Part 3: Divine Feminine Healing Dance Such a beautifully simple yet beyond effective dance that you can use to connect deeply even when you are tired and wish to just sit down. I myself was very tired when I went to create this dance and I actually used that to inspire me. The whole dance can be done sitting down while still cultivating all of the healing properties it is created for! So tender for us.  At the end you are guided to express yourself freely. The beginning is lightly choreographed and very guiding emotionally only to allow it to take you to all the places your Spirit desires to go for further healings. It is a beautiful piece you can keep with you forever and use on a daily basis into all your years! Very joyful and uplifting as well. It ties greatly into the message of the Part 1. Song is by Beautiful Chorus called  “My Little Light”

3 Part Live – April 23rd

Part 1: What Are Our Past & Fears Truly Made Of? How To Not Allow Them To Define Us But Guide Us! 

Northing is meant to harm us forever. Everything is here to teach us. This Truth speaks to the God / Goddess in us. Seeing everything this way, in my opinion, is the only way but it may definitely take mental and spiritual training consistently in order to become second nature as I know it has for me. It also takes courage and bravery because this approach to life takes us looking at everything head on, heart on, soul on, and eyes ON! It’s not easy at first but you realize quickly, it beholds all the answers we’ve been searching for consciously or subconsciously. This Part 1 is potent and powerful with information on why it is so important to do so with all your past experiences in order to experience the present which creates the future I am confident you truly desire. Beyond the deepening of the “why’s” so that you fully understand the point here, I also guide you into the “how’s” so that inspired action can take place on your behalf without delay! I will always guide you on that too in these Part 1’s because that is also what I look for in healing guidance; the why ’s so I understand and the how to now apply it so that I feel confident moving in all of the directions.

Part 2: Goddess Body Workout

Here we build all of the physical to be what we need it to be in order for us to enjoy dance to the best of our abilities! This workout assists us in gaining more flexibility, muscular strength, balance and necessary conditioning!

Components utilized – Stretching / Ab Routine / Turning Technique + Squats / Full Body Circuit Training / Cardio Dances / Booty Blasters

Part 3: Divine Feminine Healing Dance

Song: “Electric” By Alina Baraz ft. Khalid

Healing practice: This dance is so beautiful. It really feels like making love. The pace is tender but the musicality is potent enough to take you deeper. It is a hearty combo that is still perfect for beginner levels just as much as an advanced dancer would still heavily enjoy it for an emotional experience.

I can’t wait for you to learn this one to have with you in this lifetime as a therapeutic dance you can visit anytime you desire for further healing and attuning.

Part 1: What Are Our Past & Fears Truly Made Of? How To Not Allow Them To Define Us But Guide Us!  Northing is meant to harm us forever. Everything is here to teach us. This Truth speaks to the God / Goddess in us. Seeing everything this way, in my opinion, is the only way but it may definitely take mental and spiritual training consistently in order to become second nature as I know it has for me. It also takes courage and bravery because this approach to life takes us looking at everything head on, heart on, soul on, and eyes ON! It’s not easy at first but you realize quickly, it beholds all the answers we’ve been searching for consciously or subconsciously. This Part 1 is potent and powerful with information on why it is so important to do so with all your past experiences in order to experience the present which creates the future I am confident you truly desire. Beyond the deepening of the “why’s” so that you fully understand the point here, I also guide you into the “how’s” so that inspired action can take place on your behalf without delay! I will always guide you on that too in these Part 1’s because that is also what I look for in healing guidance; the why ’s so I understand and the how to now apply it so that I feel confident moving in all of the directions. Part 2: Goddess Body Workout Here we build all of the physical to be what we need it to be in order for us to enjoy dance to the best of our abilities! This workout assists us in gaining more flexibility, muscular strength, balance and necessary conditioning! Components utilized – Stretching / Ab Routine / Turning Technique + Squats / Full Body Circuit Training / Cardio Dances / Booty Blasters Part 3: Divine Feminine Healing Dance Song: “Electric” By Alina Baraz ft. Khalid Healing practice: This dance is so beautiful. It really feels like making love. The pace is tender but the musicality is potent enough to take you deeper. It is a hearty combo that is still perfect for beginner levels just as much as an advanced dancer would still heavily enjoy it for an emotional experience. I can’t wait for you to learn this one to have with you in this lifetime as a therapeutic dance you can visit anytime you desire for further healing and attuning.

3 Part Live – May 30th

Part 1 – “Logical & Spiritual Connections”

Topic: How To Create A Reality That Is Not Here Yet But Believe It Like It Is 

(Birthing From The Inside Out)

In this connective Part 1, I take you through a deep understanding of the process of “creation” at work. 

I pull up a couple divine examples of where creation has been so obviously laid out in front of us but possibly we’ve missed the steps and their messages that hold deep wisdom for us to carry into our own creative processes.

Then, I ask you questions that allow you to discover where you stand currently as a creator versus where you desire to stand as a creator. These questions will help you check in with your current reality and eventually lead you into defining the reality you care to create.

As always, after the deep understanding of this topic and several specific questions that help you really see yourself through it, I provide you with clear steps you can now take to generate movement forward in your new direction; 5 clear steps to be specific.

Grab your journal and your pen.

Let’s get this sweet growth! 

Part 2 – “Goddess Body Workout”

The best full body workout for the soul that craves to grow their flexibility, abdominal muscles, overall physical strength, balance with turns, endurance, stamina, and build that booty!

Suitable for all levels and abilities. 

Push yourself but adapt anything you need to physically to suit you best if there is a physical limitation of any kind.

Part 3 – “Divine Feminine Healing Dance”

Song: “Make Love” By Jason Mraz

The necessary healing dance finds us EVERY time, allowing us total embodiment integration of ALL the information needed for this NOW moment.

Our human gets to dance with our soul through our body paired to a song that brings it ALL up for the healthiest release, creating room for what we now truly desire.

This dance allows us to play in a very free way that confronts head on what needs to be confronted. It’s a really divine balance of honoring your child-like spirit while taking true accountability at the same time for what needs to be put down in order to transcend UP!

As always, these dances are genuine gifts from God.

Therapy in its finest form for us to move and experience the messages for us.

They should never be one time dances.

Take them with you forever.

Let’s dance it out.

Beyond suitable for ALL levels of dance.

Part 1 – “Logical & Spiritual Connections” Topic: How To Create A Reality That Is Not Here Yet But Believe It Like It Is  (Birthing From The Inside Out) In this connective Part 1, I take you through a deep understanding of the process of “creation” at work.  I pull up a couple divine examples of where creation has been so obviously laid out in front of us but possibly we’ve missed the steps and their messages that hold deep wisdom for us to carry into our own creative processes. Then, I ask you questions that allow you to discover where you stand currently as a creator versus where you desire to stand as a creator. These questions will help you check in with your current reality and eventually lead you into defining the reality you care to create. As always, after the deep understanding of this topic and several specific questions that help you really see yourself through it, I provide you with clear steps you can now take to generate movement forward in your new direction; 5 clear steps to be specific. Grab your journal and your pen. Let’s get this sweet growth!  Part 2 – “Goddess Body Workout” The best full body workout for the soul that craves to grow their flexibility, abdominal muscles, overall physical strength, balance with turns, endurance, stamina, and build that booty! Suitable for all levels and abilities.  Push yourself but adapt anything you need to physically to suit you best if there is a physical limitation of any kind. Part 3 – “Divine Feminine Healing Dance” Song: “Make Love” By Jason Mraz The necessary healing dance finds us EVERY time, allowing us total embodiment integration of ALL the information needed for this NOW moment. Our human gets to dance with our soul through our body paired to a song that brings it ALL up for the healthiest release, creating room for what we now truly desire. This dance allows us to play in a very free way that confronts head on what needs to be confronted. It’s a really divine balance of honoring your child-like spirit while taking true accountability at the same time for what needs to be put down in order to transcend UP! As always, these dances are genuine gifts from God. Therapy in its finest form for us to move and experience the messages for us. They should never be one time dances. Take them with you forever. Let’s dance it out. Beyond suitable for ALL levels of dance.

3 Part Live – June 27th

Part 1 – Inner World Understanding / Spiritual Connections / Mental Awareness 

Topic: Decoding Our Limited Beliefs

Description: Our belief system completely governs us at all times consciously or subconsciously. Our limited beliefs fall within that statement as well. In this powerful Part 1 transmission, I help open you up to understanding what your beliefs even are and get you buzzing with information on how to tap into what stored limited beliefs are within you. I then guide you into the most helpful energetic “place” to approach ALL of this from because I have found that only from this place can the true communication of all my inner dialogue be fully heard for what it actually IS at the root.

As always, I provide you with unique, original tools to now take this information and work WITH it! 

I created a loving formula called H.I.P, that stands for 

Humble Initiation Process, in which we take our triggers, limited beliefs and wounds through a meeting ground to become alchemized. To really understand all that is here, I simply can’t wait for you to tune IN! 

Begin!

Part 2 – Goddess Body Workout 

Full body warm up stretch, amazing abdominal flow, balance training, circuit training, dance cardio and booty blasters! 

This will get your blood flowing and body GOING! Having fun and moving the energy is SO important!

Push yourself. Be your own cheerleader and stay consistent! 

Part 3 – Divine Feminine + Divine Masculine Healing Dance Activation

Song by Beautiful Chorus called “The Waves We Give”

This dance is the most powerful partner to support the Part 1 being fully integrated now!

The way the moves work together with the words and the intentions are so supported from the divine and all the forces COMBINED! 

This combo is a gift and it never needs to stop giving.

IN•JOY!

These healing dances are always completely open to ALL levels of dance.

Part 1 – Inner World Understanding / Spiritual Connections / Mental Awareness  Topic: Decoding Our Limited Beliefs Description: Our belief system completely governs us at all times consciously or subconsciously. Our limited beliefs fall within that statement as well. In this powerful Part 1 transmission, I help open you up to understanding what your beliefs even are and get you buzzing with information on how to tap into what stored limited beliefs are within you. I then guide you into the most helpful energetic “place” to approach ALL of this from because I have found that only from this place can the true communication of all my inner dialogue be fully heard for what it actually IS at the root. As always, I provide you with unique, original tools to now take this information and work WITH it!  I created a loving formula called H.I.P, that stands for  Humble Initiation Process, in which we take our triggers, limited beliefs and wounds through a meeting ground to become alchemized. To really understand all that is here, I simply can’t wait for you to tune IN!  Begin! Part 2 – Goddess Body Workout  Full body warm up stretch, amazing abdominal flow, balance training, circuit training, dance cardio and booty blasters!  This will get your blood flowing and body GOING! Having fun and moving the energy is SO important! Push yourself. Be your own cheerleader and stay consistent!  Part 3 – Divine Feminine + Divine Masculine Healing Dance Activation Song by Beautiful Chorus called “The Waves We Give” This dance is the most powerful partner to support the Part 1 being fully integrated now! The way the moves work together with the words and the intentions are so supported from the divine and all the forces COMBINED!  This combo is a gift and it never needs to stop giving. IN•JOY! These healing dances are always completely open to ALL levels of dance.